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thanks for your videos man. Ive been wanting to get that core/body strength rather than size. I would like to do a flag pole hold when im 50; im 34 now and these videos are a great start. Need to incorperate my home gym into it. Only can do 2 pull ups now. Cant wait to see where i am in 6 weeks. Thanks agai.

Thanks for the tips and video! Great job! 🫡👏

Thank you!!

just done this in hotel in Kos. knackered in the heat 😅

Looking good

Best workout ever

Thanks!

Thanks Tom, I'm in the garage doing the workout on a beautiful winters morning in Brisbane, Australia.

I love this! I am a high school cheerleader and this week I have been so sore after training! This was so helpful and I will definitely be trying it again soon!

Felt great!

great warkout. thank you :)

So I play basketball 2/3 times a week. Should I do this routine multiple times daily like in the morning when I wake up and then again before some exercise/weight lifting or is once in the morning enough? I assumed doing to before any intense cardio is ideal?

Thanks man

I'm really beginner to build my muscle. I'm glad found your channel. Thanks sir for sharing this. This really help! I'm doing consistently 2 weeks. Start see shape begin build. Thank sir. Your new subscribers ❤️

Awesome. Excited to give this a go tomorrow. Thank you Tom. Love your work! 👊

Thanks Tom, That was excellent. I like the format, time just flies. Have a great day.

Great routine and efficient. Minimum breaks. Technically the first rounds were challenging (I am bad at lunges and the chin to bar was a challenge) For the second round I added just a bit of weight and made it safely and tired to the end.

I usually do prefer "with repeats", but this one felt great. I switched between 10kg and 12,5. Thanks for not neglecting core and abs. Great work!

Can you please add day # in the title of each video of the series

Excellent!! Thank you

bar keeps chocking me it feel wired

Didn't break a sweat,

The second time running threw this barrel series

How frequently can this be done? e.g. 3 times a week okay?

Thank you for the series. I think the follow along is making it a lot easier for me to get started in weight training. The member content also looks top notch.

Do this workout for about 6mths everyday on top of your regular routines an OMG, you will feel so good.

Just finished the series. Thought it was challenging but really really enjoyed it, will definitely do it again. Thanks from Wales 😀.

Thanks Tom for sharing this workout. Strong together, always

Thank you Tom from Northwest Indiana!!

🔥🙏🏻 outstanding! Thanks, Tom BIGGGGGG, advocate & fan of this format. Quality! 👏🏻

Thanks Tom! . Bigg fan of doing these type of home workouts.

Canada thank you

Hei, from a brazillian guy living in Canada. Is it better to do that routine before or after working out? Greetings, love your video

Day 1 ✅

I have a only single weight dumbbell. Can i do this dumbell routine. Day 1 ✅

This was SO FUN!! And barbells is how I found your channel! My barbell is happy it got to come out and play today! Thanks Tom! I really appreciate the awesome videos and all you do to keep me strong! Noelle

Thanks Tom, I enjoyed that a lot. Have a good day and week.

look forward ro trying this workoit 🎉

Thanks so much for this Tom!

All great spots you guys named. One I would add is Elvis Kitchen. Has been a must go spot ever since I was a kid. And still great to this day

Another solid workout from the US! Granny T here! I started with my 12's but went up to my 15's got a good burn! Your the man Tom P!

You're my new fitness fave❤❤❤

Thanks Tom, another excellent workout. I must admit I love the no repeats. Some of those movements are really good for flexibility. Have a great day and enjoy the rest of your weekend.

Great workout finally completed the series ❤awesome workout thank you so much Tom ❤We want more series like this😅Love from India 🇮🇳

Struggling doing squats with injured knee? What can I do instead please?

Excellent ❤

Really enjoying your work Tom - it is bullshit-free, unpretentious, straightforward, and practical. I have been having back and hip issues lately and have been told to start foam rolling to help with my Ironman training recovery - something I know I should have been doing but didn’t really ever get onto…. Having your follow-alongs has made it easy to get into and has given me a lot of relief. Cycling causes the most aggravation, so I was happy to see this pop up and I will add this to the program also. Cheers from New Zealand.

Thanks a ton, such high quality workouts. ❤

Do you have a chest/tricep, Barbell/ Dumbbell workout?

Great one!! 🇮🇱